Feldenkrais-Praxis/Physiotherapie (Schaffhausen)

• About the Feldenkrais Method

The Feldenkrais Method is based on the realization and experience that movement is the foundation of all human development processes. Our movements, postures and attitudes are expressions of our being, which evolves in exchange with our environment. The Feldenkrais Method stimulates organic learning, which we need in order to develop holistically. This kind of learning is possible regardless of age or illness. As long as we are alive, we are capable of rediscovering the connections of being alive.

• What is organic learning

Organic learning can be observed in children as they explore their possibilities and limits and learn about the world. Children discover different ways of moving. They slide, crawl, crawl and crawl without being taught to do so by anyone. Children develop the ability to stand, walk, and talk on their own initiative and in interaction with their environment........ They learn and develop in a very "unacademic" way. With the help of the Feldenkrais Method we can regain access to such organic learning processes.

• In Practice There are two different ways in which the Feldenkrais Method is taught. One is the work in the group, called Awareness through Movement:

• For Whom

• Moshè Feldenkrais

• Physiotherapy Physiotherapy is a form of therapy that aims to maintain or restore the body's ability to move and function. These abilities may be impaired due to illness, accident, congenital disorders or misbehavior in everyday life. The interplay of sensory perception, balance and movement can be optimized again through the training of sensorimotor functions.

Physiotherapeutic measures are often prescribed after medical diagnosis, but are also useful for prevention.

• Pelvic floor rehabilitation

"My" type of pelvic floor training is based on the Tanzberger concept. This is an innovative and complex exercise concept for the therapy of pelvic floor - sphincter - dysfunctions.

To rebuild the functions, the rhythm and the power of the breathing movement are used.

The organic storage capacity and the muscular continence protection is re-activated. Learning of relaxation techniques in case of pain and hyperactive pelvic floor Mental and psychological self-control is practiced.

• For whom

• Feldenkrais Group Courses "Awareness through Movement

• Feldenkrais Individual Sessions "Functional Integration Individual sessions take place by appointment and usually last 1 hour.

Cost: 114 Fr. per hour

Many health insurances contribute to the costs of a Feldenkrais treatment through the supplementary insurance (complementary therapy). It is advisable to clarify with the respective health insurance company which costs they will cover before an individual treatment.