MULADHARA (Zürich)

Philosophy: Arrive in the body

Muladhara wishes its clients to become more aware of their life force through the training and treatments. Far from our fast-paced, noisy everyday life, the Muladhara studio is a place of peaceful tranquility where it is possible to arrive at an inner movement and intuitive center through one's working body and outer movement.

Through the physical exercises, the practitioner can feel himself, listen to himself and arrive in his body. He experiences how the body begins to work on its own, how an inner source of vitality opens up. One's own movements become a pleasure, which also awakens the joy in one's own body.

Muladhara Studio offers active movement systems such as GYROTONIC®, GYROKINESIS®, GARUDA® , PILATES, AERIAL YOGA, TRX and HUBER, as well as passive bodywork such as various types of massage, ROLFING® , CRANIOSACRAL therapy, TUINA (TCM), CREATURES and ENDERMOLOGY ( LPG). The combination of active movement methods with passive bodywork has proven to be enriching, as the resulting synergies can support and accelerate healing processes.

The trainers have training and certificates in various areas of bodywork and help Muladhara clients to find the "right way" for themselves. Work is done individually in pairs or in small groups.