Poulsen Anne-Line (Neuchâtel)

Diploma in physiotherapy HES, Lausanne University Diploma in Postural Reconstruction, Louis Pasteur University, Strasbourg Tai Chi for Health instructor, Physiotherapy is prescribed by a doctor and reimbursed by basic health insurance.

Physiotherapy Manual physiotherapy: passive and activo-passive joint mobilization, massage, fascia mobilization, research into the origins of musculoskeletal disorders. Postural reconstruction: postures associated with forced expiratory breathing to normalize muscle tone. Rehabilitation: preparation of exercise programs adapted to different deficits, strategies for raising awareness of one's own unconscious and harmful muscular contractures, self-mobilization exercises, proprioception, stretching and strengthening. Adaptation of essential Tai Chi principles to daily life and spinal hygiene. Thanks to my various training courses and my constant desire to better understand the functioning of the human being as a whole (Body - Mind - Spirit), I've been led to compare different concepts, principles and techniques, both Western and Eastern. It's fascinating to find out what they have in common, how different ideologies fit together, and how different concepts explain the effects of the same movement. My many years of study in Postural Reconstruction have opened my eyes to the Oneness of the Human Body. My studies in fascia mobilization work completed this awareness. My work in Tai Chi Chuan, an internal martial art and meditative gymnastics, has given me a better sense of what's going on inside me, both physically and psychologically, and of the Oneness of the Human Being. In my manual work, I try to release contractures and regain joint and fascial mobility. Through my teaching of exercises to be practiced regularly, I try to give my patients the keys to preventing or releasing muscular contractures, joint or fascial limitations. Meditative gymnastics (concentrating on what you're doing) is a very important key to boosting the effectiveness of any exercise. Ideally, certain exercises become a way of life. When standing or sitting for long periods, we regularly take 10 seconds to listen to our posture and breathing. Even when you're concentrating on your work, you can stay in touch with your physical body.