mundocorpo (Zürich)

Your lifelong learning ability is optimally used and promoted with the Feldenkrais Method! You expand your personal action and problem-solving skills and self-image. This creates optimal conditions to adapt physically and emotionally to new life situations, to grow with them and to learn new things in the process.

We all move, and each in a unique way. In movement, Mohe Feldenkrais recognized and researched the connections with neuroplasticity. In addition, moving, thinking, feeling and acting are closely interrelated and have a direct impact on our well-being (physical, emotional, mental).

Movement is used as tools in the Feldenkrais Method, explored mindfully and playfully to refine and expand awareness, quality and its complexity in the overall organization always in relation to gravity. The movement becomes harmonious and authentic. As a pleasurable side effect is a more relaxed, supple and powerful body! Strength comes from good organization and use of the whole.

Sports injuries, for which doctors gave Moshe Feldenkrais little hope of ever walking again without pain, prompted Moshé Feldenkrais to research his own movement behavior. He used his observations from martial arts as well as his scientific background, drawing from sources such as evolutionary, cognitive and behavioral research, medicine, psychology, education, anthropology and systems theory.

Thus, through decades of research, he developed the Feldenkrais Method® named after him. His understanding of movement as the basis of all human action and activity creates a framework in which it becomes apparent that our lives are a continuous field of learning. His extraordinary merit is the combination of abstract science with a practice that everyone can experiment with in his or her own way.us of martial arts as well as his scientific background and drew from sources such as evolutionary, cognitive and behavioral research, medicine, psychology, pedagogy, anthropology and systems theory.