Focus Training Galliath (Reinach BL)

F unctional/ flexible workouts/physiotherapies O ptimal progress C areful workouts/physiotherapies U seful strength/skills S ocial interaction

A reasonable diversification of our service offers makes it possible to meet the aging society due to the demographic development (active aging, rehab training) as well as the trend of functional HIIT's (High Intensity Interval Training) for ambitious hobby athletes, clubs and competitive athletes and not to neglect the social component (group dynamics) as well as the training control (movement execution etc.) through guided group and individual trainings (personal training).

The use of everyday, multidimensional forms of training to strengthen and stabilize the whole body, improve strength endurance or maximum strength, prevent injuries and control weight, using your own body weight and special functional training equipment, is the basis of all our offers / considerations.

The developed concept, which combines our knowledge of the various ideas/concepts and is the basis of our considerations, is called "Focus". The name "Focus-Training" thus combines and connects the most important training components from Functional-Training, Circuit, Core Strength and the physiotherapeutic treatment spectrum.