Startpunkt physio&training Uster (Uster)

With AHA! there for you.

With AHA (distance+hygiene+everyday mask) we guarantee the most important basic rules in the fight against COVID-19.

Furthermore, the following rules apply in our therapy rooms:

• Come alone to the therapy
• Do not arrive too early so that waiting times in the waiting areas can be reduced.
• Use the available disinfection dispensers.
• Stay home if you have a cough and/or fever.

Medical Exercise Therapy:

• Is only allowed in the presence of a therapist(s).
• Equipment is cleaned immediately after use.

Even if we now have to hide our smile behind a mouthguard, we welcome you no less warmly.

Thank you for the support and understanding.

Your startpunkt physiotraining team

Climbing balance training

Balance training not only protects the climber from discomfort, but also supports climbing performance. In this workshop you will learn how and why this works. In the practical part you will perform exercises yourself and get feedback from our climbing physios.

Theoretical part:

Why balance training?

What is the difference between balance training and athletic training?

What are the most common complaints and when is physiotherapeutic/medical support useful?

Practical part:

Practical implementation of a balancing training program with handout and individual correction.

Direction: Kathrin Dettling, sports physiotherapist/climbing expert Romina Ghisoni, sports physiotherapist/climbing therapist

Dates: August 25, 18.30, meeting point physiotherapy starting point in Griffig

Location: Climbing gym "Griffig" Hallenbadweg 2 ; 8610 Uster

Price: CHF 40.-

Registration: by mail to info@startpunkt-physiotraining.ch

Summer swim workouts (by swimexpert)

These 6 swim workouts focus on versatility. Gain pleasure in different positions, set new stimuli and get insider tips from absolute swimming pros.

Offer:

• Professional coaching by Simona Staudinger (former competitive swimmer, human medicine student) and Linda Spirig (active tri- and multi-athlete, exercise therapist).
• 6 swim training sessions
• well-founded exercises and diversified camp training
• Split training groups with a maximum of 6 persons each

Prerequisites:

• Be able to swim 200m crawl without interruption.

Data:

• 09 July - 13 August, every Thursday
• 20 August - 24 September, every Thursday
  • 19:00-20:00 Swim training
  • 18:40-18:50 Warm-up

Location: Buchholz indoor swimming pool, Hallenbadweg 3. 8610 Uster

Price: 150.- (exclusive indoor swimming pool admission)

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