Callanetics-Studio Baden GmbH (Baden)

If you do not feel comfortable in fitness centers or among many people, we could be your alternative.

In our movement studio you will not find any "fitness machines" and our courses take place in a quiet atmosphere with 5 to 7 people and respectful distance. You won't break a sweat and you won't feel exhausted after the training, but pleasantly energized, "moved through", supple and inwardly and outwardly in balance.

Since we coach and support you **individually according to your fitness level and focused on your training goal during the exercises (see personal training), you will quickly notice positive changes in yourself **.

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Our sophisticated training mix includes strengthening**, coordination, balance, fascia and flexibility exercises**, supplemented with stretching sessions and relaxation sequences, which, among other things, ensure better body awareness. Just 1-2 training sessions per week are enough for you to feel and see a lasting effect!

A holistic approach and considering each person as an individual is important to us. We help you to a) recognize your unfavorable posture and movement patterns and b) to "reprogram" them in a sustainable way, so that you can stay fit and mobile throughout your life. Because it is not your doctor or medicine, but you yourself who are mainly responsible for actively preventing joint and muscle wear.

Being over 40 is not the reason for "aches and pains". Pain and the fact that you can no longer stretch your arm straight above your head without lifting your shoulders, for example, are an expression of years of incorrect posture and one-sided movement patterns and want to make you aware that something is going wrong in your everyday movement.

What Callanetics does for you.

• Your back (deep muscles) becomes stronger
• Tensions (also in the fasciae) are released
• You become more flexible, feel more supple
• Your pelvic floor becomes stronger (especially important for women with "sagging"/incontinence)
• Your posture is optimized; you walk through life more upright and gain radiance and effect
• Your silhouette becomes more beautiful (firmer tissue, sculpted arms/legs/buttocks)
• You simply feel good in your body