Move Yourself (Romanshorn)

Move Yourself! Movement makes you happy

Every body wants to be moved. Be it actively in training or passively through touch and manual deformation of the muscles. Active movement helps maintain or build muscle, adequately stress the cardiovascular system to prevent disease, maintain flexibility and mental health by "letting off steam" or "going within". Massages and passive treatments are ideal for taking time out and recharging your batteries or treating seemingly minor problem areas that can make a big difference in your quality of life.

With Move Yourself variety is guaranteed.

Whether indoors in the Pilates studio or outdoors in nature, together we will find the right workout for everyone. The training will be adapted to your needs and your fitness. As a young mother, you can come to Pilates together with your baby and for all others there are almost endless training combinations with the nearby Romanshorn forest or the beautiful Lake Constance. Personal training with a real personal touch.

10 good reasons for Move Yourself

• professional support
• more fun in the group
• easy weight loss
• more strength
• tones the body
• stress reduction
• strengthens the immune system
• Exercise makes happy
• Strengthens the heart
• Protects against diabetes

Move Yourself Services:

• Regression
• Power Pilates
• physiotherapy