LIFESTYLE Fitness AG (Herzogenbuchsee)

Milon Strength Endurance Circuit

The milon strength-endurance circuit is already a classic for innovative training. The combination of high-quality equipment aims to increase your all-round fitness - a secure foundation for health and an active life.

You train with the highest level of comfort, because the milon equipment automatically adjusts itself for your units in seconds, based on the data on your personal chip card. In addition, you benefit from the high effectiveness of the training because a run through the complete circuit is completed in only 17.5 minutes.

Training the way the future wants it. Experience it today at Lifestyle Fitness Herzogenbuchsee.

workout muscle training

Strengthen your back, reduce stress and stay healthy

A well-developed musculature supports your body significantly in all easy, but also difficult situations of everyday life. It protects your bones, joints, tendons and ligaments from overload and from injury.

Stabilize ligaments and tendons with targeted muscle building training and thus prevent back pain or other impairments.

more info

Endurance Cardiovascular Training

Thanks to endurance training, your cardiovascular system becomes more efficient and your muscles more resistant to fatigue. It promotes the metabolism and supports you by the higher energy consumption your figure control efficiently to convert.

**Endurance training also helps you to reduce stress and simply feel better!

Vibration training (Power Plate)

Power Plate trains your whole body in 20 minutes!

Power Plate is a whole body training device, which is suitable for all performance and age groups. The Power Plate is a three-dimensional plate, which vibrates pleasantly intense. Optimal results in fitness training can be achieved with a minimal load on the joints and a small expenditure of time.

Power Plate triggers 30 to 50 reflexes per second, activates 95 to 97% of all muscle fibers and thus guarantees a quick training success!

With personal training to your goal.

**Personal training under permanent supervision of your personal trainer.

Personal training is suitable for all those who demand a very high quality of their fitness training and want to achieve measurable training results in a short time. The reasons for personal training can also be health-related. You want to make sure that you do not do anything wrong in your training. The personal trainer's goal is to achieve the greatest possible benefit for you. Personal training can be weekly, over months or even over years. You decide! In a personal meeting with your personal trainer, your expectations and objectives as well as the schedule will be discussed and determined. Get started. Right now!

Circuit Training

Back Exercise Back Joints

Cycling Bodypump Jumping

Yoga Vinyasa Flow Yoga Back Pain Back Training Weight Loss